The first thing you need to lead a healthy lifestyle is good nutrition. Simple lifestyle changes can go a long way. It is common knowledge what regular exercise combined with a balanced diet can do to keep you healthy and fit. And just like exercise can be solution to many problems, it can help women keep gynaecological problems at bay as well. The infertility specialist in Noida suggests that in order to have a healthy reproductive system, one must ensure a regular intake of vegetables, right fruits, and minerals.
Here are some super foods that one must eat for a better gynaecological health.
- Whole grains. A higher level of estrogen causes rapid cell growth in the mammary gland which in turn increases the risks of breast diseases. A healthy intake of whole grains can help regulate the level of estrogen in blood, hence minimizing the risks of breast diseases. Grains also provide your body with iodine that promotes maturity and easy release of eggs, and also helps stimulate hormones produced in the pituitary gland.
- Bananas. Bananas are a good source of vitamin B6 which can stabilize nerves effectively and also alleviate pain and cramps during menstruation.
- Calcium. Food rich in calcium such as dairy products – milk and yoghurt – help control cancel cells-growth and prevent ovarian diseases.
- Folic acid. Folic acid can help minimize the risks of cervical cancer. The gynaecologist in Vaishali suggests that you ensure a regular intake if spinach, leeks, cabbage, eggs, fish, animal liver, and cereal.
