Super Foods to Keep Gynaecological Problems at Bay

The first thing you need to lead a healthy lifestyle is good nutrition. Simple lifestyle changes can go a long way. It is common knowledge what regular exercise combined with a balanced diet can do to keep you healthy and fit. And just like exercise can be solution to many problems, it can help women keep gynaecological problems at bay as well. The infertility specialist in Noida suggests that in order to have a healthy reproductive system, one must ensure a regular intake of vegetables, right fruits, and minerals.

Here are some super foods that one must eat for a better gynaecological health.

1. Whole grains. A higher level of estrogen causes rapid cell growth in the mammary gland which in turn increases the risks of breast diseases. A healthy intake of whole grains can help regulate the level of estrogen in blood, hence minimizing the risks of breast diseases. Grains also provide your body with iodine that promotes maturity and easy release of eggs, and also helps stimulate hormones produced in the pituitary gland.
2. Bananas. Bananas are a good source of vitamin B6 which can stabilize nerves effectively and also alleviate pain and cramps during menstruation.
3. Calcium. Food rich in calcium such as dairy products – milk and yoghurt – help control cancel cells-growth and prevent ovarian diseases.
4. Folic acid. Folic acid can help minimize the risks of cervical cancer. The gynaecologist in Vaishali suggests that you ensure a regular intake if spinach, leeks, cabbage, eggs, fish, animal liver, and cereal. 

Taking The Help Of A Specialist For Infertility

The stressful life that everyone is leading in the present day, infertility is common problem for many. While science has come a long way to find solutions for such a problem, diagnosis and treatment of infertility takes efforts. With IVF treatments, sperm donation and surrogacy gaining popularity, infertility specialist in Noida have come in large numbers to help childless couples overcome their flaws. The treatment of infertility depends on whether the man or the woman is being treated for infertility. The issue can be either of the partner or both of the partners. For men, issues such as low sperm count, poor sperm quality, anatomical issues, hormonal imbalance as well as genetic disabilities can cause infertility. For women, hormonal imbalance, weak uterus and obesity are few of the major reasons for infertility.

What are the diagnosis procedures?

The diagnosis of infertility in men or women consists of a series of tests to determine the root of the problem. For men, semen analysis, hormonal tests, genetic tests and testicular imaging and biopsy are performed. Similarly, for women, ovulation tests, hormonal tests, tests to determine the condition of the uterus and fallopian tube and ovarian reserve tests are performed.

Who treats infertility?

For the treatment of infertility a gynecologist should be approached. The best gynecologist in Noida does a series of necessary test to determine the exact cause of the problem. The treatment procedures may be different for different patients. The course of the treatment is determined only after the gynecologist does a thorough study of the reports of all the tests performed. 

Tips Given By Infertility Specialist to Get Pregnant Faster

Many couple get excited looking forward to parenthood but get disappointed because of difficulties faced while conceiving. Fortunately, technology and science has progressed a lot especially in the field of medical science. Now you can seek assistance of these developments in modern science.  An infertility specialist in Noida can help you get pregnant by giving you important tips and improving your chances through various treatment approaches.

Here are a few tips given by an Infertility Specialist in Noida for couple facing infertility issues.

1. Healthy weight – Maintaining a healthy weight is of utmost importance. It might be offensive for some people if they are told to address their weight issues. However, it is an important factor when it comes to fertility. Fertility in couple is directly impacted by their weight. And it is not about just overweight issues but an underweight woman can have just as much difficulty. Therefore, it is important to maintain a healthy weight ideal for fertility.
2. Lifestyle habits – A couple who is looking forward to parenthood might have to reconsider their lifestyle habits such as what they eat and drink, amount of sleep and exercise. One must stop smoking and drinking alcohol at once. Not only does it affects the general health but also decreases the chances of getting pregnant by deteriorating the quality of sperm and egg cells.
3. Stress – Infertility in couples can be stressful times. It might bring about psychological effects as well as deteriorate social life as well. However, one must try to stay as calm and relaxed as possible so as to provide a healthy environment for conception.